Reference Books Autumn 2024

Why do changes fail? It’s because people have overextend themselves. People who wants to immediately land their dream job, run a marathon, connect with their soul mate, and declare their life fre...

The millennia-old health approach of Ayurveda offers unimagined possibilities to improve your own lifestyle in an uncomplicated way. Prof. Dietrich Grönemeyer, together with the renowned Ayurveda...

In her book, Marlis Bader shows how to breathe fresh life into the spaces in your home through energetic house cleansing, which will also have a positive effect on your sense of well-being. This ...

Volker Christmann innovatively presents the thousand-year-old knowledge of finger yoga, known as mudras. During his extended residencies to India the author, with the aid of spiritual masters, de...

Physical symptoms are only one aspect of menopause. Much less well known and far less researched are the psychological effects that can be associated with menopause. Most women go through a menta...

Felix Wunnike regularly shares psychological knowledge and everyday tips with his followers on TikTok. The question he gets asked most often is “How do I make friends?” After all, making friends ...

Fasting concepts such as the Schroth cure, Buchinger fasting, and FX Mayr, though still quite popular, have become outdated in the light of current nutritional and physiological research. However...

Countless people suffer every day from back pain. Yet conventional medicine often isn’t able to determine their underlying cause, and the number of people affected is steadily on the rise. Pain s...

Food is much more than just a source of calories. It supplies the body with energy, provides taste and pleasure, helps prevent and cure illness, and is a shared, at times ritualistic, experience....

For many of us, our sleep at night is in a poor condition. Sleep expert Prof. Dr. Kneginja Richter assures us that we can remedy any sleep disorder if we address it holistically. In 99 entertaini...