Reference Books Autumn 2023

In this empathetic and highly accessible book, heart surgeon and gender medicine specialist Eifert – head of one of the largest women’s heart clinics in Europe – and medic and science journalist ...

Being flexible, strong, and fit is fundamental to being and staying healthy, because many illnesses – from joint and posture problems to intestinal diseases and inflammations in the body – are th...

The principle behind the 30-gram-fat method is quite straightforward: instead of 125 grams of fat a day, the average for Germany, 30 grams of fat is allowed – yet without dispensing with eating p...

Even though we are often not aware of it, almost everyone has had traumatic experiences during childhood. Such developmental and bonding traumas can have highly adverse effects on our lives, our ...

The book is directed at people who do not want to surrender themselves to growing older and losing their health, mostly those people are already well-informed and are actively engaged with their ...

Intestinal problems, though widespread, are often not taken seriously or even recognized at first – often with dire consequences. The origins of a variety of chronic conditions – cancer, Alzheime...

A fit and vital body is essential for a long and healthy life, as it significantly reduces the risk of chronic, mental, and infectious diseases. Best-selling author Dr. med. Ulrich Strunz reveals...

Frustrated by unsuccessful diets, the yo-yo effect, and relapses into poor eating habits? Economist Prof. Stefan Winter approaches the classic diet trap from an entirely different perspective, us...

Osteoarthritis is the world’s most common joint disease and the most important pain topic. Many authorities still believe that osteoarthritis is a fate predetermined by genetics, and therefor it ...

Stress makes you overweight! But how exactly? Nutritionist and stress coach Sina Schwenninger and internist Dr. Nicolle Lindemann reveal in their book the different types of stress, why we eat in...