Reference Books Spring 2024

Every single person is intuitive. Your intuition allows you to live to your fullest potential (your soul, or spirit) in a self-determined way. Free. And quite real. This book provides an introduc...

People who obsessively pursue happiness are depriving themselves of joy of life. This is because our ego, which is oriented towards physical survival and being in control, often gets in the way o...

Our brains are overwhelmed. We have too many goals to achieve, need to deal with complexity on a daily basis, and are continually online. The result is that we feel perpetually stressed and frust...

Is there a secret to emotional stability? Yes, says psychotherapist and bestselling author Stefanie Stahl. If you understand who you are, know your authentic self, and accept your uniqueness, you...

In her new book, Benita Cantieni shows us how we can do good things for our posture and flexibility, and liberate us from pain to enjoy movement even at an advanced age. Her advanced program, CAN...

“Is that all?” Bao, the little panda, asks himself one day. Though he is actually quite content, he has the feeling something important is still missing in his life. It needs to be discovered! An...

It’s tempting to mistrust other people and see the world as a cold place. Unfortunately, this is especially true if you have mental health issues or are facing a crisis of some kind, and need clo...

Psychedelics are purported to expand consciousness, enhance creativity, and even provide lasting relief from severe depression. It’s not a surprise that psychedelics are making a dramatic comebac...

Over two thirds of women in the Western world are not content with their physical appearance. Body shaming, unrealistic ideals of beauty, and the continual judging of one’s own figure have a crit...

Take some of grandmother’s well-kept kitchen secrets, add a pinch of modern gourmet passion and a sustainable shopping concept. What results is over 70 recipes and a plethora of ways to make ever...