Reference Books Spring 2023

The innovative training "Easy Relax" makes it simple to become calm and composed in stressful situations quickly, intensively, and in a well focused way in 20 seconds. A vicious circle of stress ...

We all have embedded within us inborn experiences, inherited pain, and ancient survival programs. These wounds, passed down through generations, can trigger anxiety, depression, relationship conf...

"Could you …?" "Would you …?" "May I just …?" Who hasn’t experienced it: we often say "yes" to such questions when we don’t even really want to – and then get upset at ourselves. Why is it so dif...

Haven’t we all thought the world would be a better place if certain people changed their minds? And have those people, without exception, never been ourselves? In times of polarized societies, fi...

There are many reasons why a woman’s career might stall – often even before she becomes a mother and ends up in the "part-time trap". During the first five years of her career, a woman will encou...

Pandemics, crises, stress, and anxieties about the future – things aren’t going too well for our psychological well-being at the moment. Bestselling author Bas Kast explores the question of what ...

Sasja Metz shows step by step how a poorly regulated nervous system can cause problems in everyday life, including a constantly high stress level, out of proportion conflicts in the family or at ...

The decisions to live a life critical of racism are made every day. This journal will help. Each month focuses on a particular theme, such as Black History, White Fragility, and Allyship. And for...

Those who do everything others want them to do are liked – but only as easy targets. Only those who manage to set boundaries and represent their own interests will be respected as having characte...

The leading nutrition experts Dr. Petra Bracht and Dr. Claus Leitzmann combine their expertise from many decades of research and practice to answer such questions about what really helps people l...