Reference Books Autumn 2022

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Volker Mehl, Inga Heckmann

The Ayurveda Life Compass

Unfolding your own potential in ten beneficial steps – Tips on exercise, mindset, breath, mindfulness, nutrition, lifestyle

Date of publication: October 19, 2022
Paperback | 224 pages
This manual succinctly and practically presents the quintessence of Ayurveda and illustrates the ten core Ayurvedic aspects for a successful life. It shows us how to lead a contemporary healthy l...
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Peter Niemann

The Power Hormone Testosterone

Why it is so important for men, and how to increase it naturally – for better health, fitness, and stamina

Date of publication: August 17, 2022
Paperback | 192 pages
Testosterone is the most important male sex hormone. A normal level is crucial for male health. It enables optimal performance, high concentration, and a fulfilling sex life. Dr. Peter Niemann ex...
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Ulrich Strunz

Experiencing Healing – Recognising and Overcoming Hidden Illnesses

What is really behind riddling symptoms

Date of publication: August 31, 2022
Paperback | 224 pages
Chronically fatigued, constantly catching a cold, plagued by recurring aches and pains? Many people suffer for years from a range of diffuse complaints and a feeling of malaise that won’t go away...
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Oliver Dierssen

When Your Own Child Is a Stranger to You (and You to Your Child)

How new trust arises from rejection

Date of publication: October 13, 2022
Hardcover | 352 pages
When a child comes into the world, parents have the great opportunity to start a whole new relationship. Most want to raise the happiest child in the world. They are ready to do everything to mak...
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Frauke Ludwig, Diana Schwarz

Simply Carry

The carrying guide – for more closeness and good bonding

Date of publication: August 24, 2022
Paperback | 160 pages
Humans are baby carriers. Two-thirds of the world’s population carries their children in a baby sling or special baby carriers. However, the great variety of products available often creates conf...
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Stefanie Nüßlein, Cornelia Ott

Living with Long Covid

A guide for regaining energy, overall health, and quality of life

Date of publication: June 27, 2022
Paperback | 208 pages | With illustrations from: Ronja Overländer
Although there is still much research to be done, some treatments can already be identified. Stefanie Nüßlein, a psychologist and herself afflicted, along with her treating physician, acquaintanc...
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Petra Schleifer, Antonie Post

Health Knows No Weight – The Anti-Diet Book

With a self-coaching program for body acceptance, intuitive eating, and joy in movement

Date of publication: September 28, 2022
Paperback | 224 pages
Diets fail with a probability of well over 90 percent. Two out of three people weigh more after a diet than before. It is certainly time for a paradigm shift! After struggling for many years with...
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Florian Sturm

Porsche, Pizza, and Prostate – Basic Prevention for the Invincible Man (and the Other Men as Well)

The top eight early diagnoses

Date of publication: July 18, 2022
Paperback | 256 pages
Men are notoriously inept at taking care of their health. Especially preventive care – the idea that you must do things before it’s too late – has little appeal to them. But even those who don’t ...
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Christiane Kolb

Sex Education from the Very Beginning

Talking to children about their bodies, their feelings, and sexuality

Date of publication: August 24, 2022
Hardcover | 256 pages
Why does my child always have his hand down his pants? What do I say when my child asks me how her little brother got into Mum’s tummy? Do I need to talk about it all now? Isn’t it way too early ...
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Nicola Schmidt

Species-Appropriate through Everyday Family Life

… because real life needs real solutions!

Answers to the most common parenting questions

Date of publication: August 31, 2022
Hardcover | 240 pages
Species-appropriate is a wonderful approach to raising children – if only it weren’t for the day after day irritations! Morning stress, constant bickering between siblings, the mother-in-law who ...

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