Reference Books Autumn 2021

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Bone Power

Diagnosing, preventing, and treating osteoporosis

Date of publication: October 25, 2021
Paperback | 192 pages
It is estimated that half of all women and one in five men will sustain a bone fracture due to osteoporosis over the course of their lives. This condition does not affect only the elderly. Even f...
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Breast Cancer Diagnosed

Increasing healing prospects through your own initiative

Date of publication: September 20, 2021
Paperback | 240 pages
A diagnosis of breast cancer – a sudden shock, and the start of an emotional, physical, and spiritual rollercoaster ride. Ricarda Kinnen has been through this journey, during which she experience...
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Healthy Joints for a Healthy Body

Alleviating and preventing ailments through Ayurveda and focused movement

Date of publication: August 23, 2021
Paperback | 160 pages
Dr. Peter Poeckh, a renowned physician and yoga therapist from Vienna, and Volker Mehl, the foremost German Ayurvedic chef, have collaborated on this book to pass on their extensive knowledge. Th...
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How My Grandmother Lost Her Self

Dementia – What family members need to know

Date of publication: September 20, 2021
Paperback | 256 pages
When her grandmother started showing signs of dementia, Sarah Straub, then 20 years old, was deeply affected. Alongside of becoming a successful musician, she studied psychology, earned a doctora...
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Staying Fit While Working from Home

Staying relaxed in the neck and back – With quick exercises for self-treatment – Configuring your work place ergo-dynamically

Date of publication: June 28, 2021
Paperback | 128 pages
At the kitchen table, on the sofa, in a café, or at a shared desk – mobile working offers many opportunities when one's work can be done on a screen, but rarely is the suitable arrangement for sp...
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The Vagus Nerve, Our Inner Therapist

The polyvagal theory for self-help for trauma, anxiety, panic, and depression

Date of publication: November 9, 2021
Paperback | 176 pages
The autonomic nervous system, and here particularly the vagus nerve, is crucially involved in our psychological well-being. If the vagus nerve is obstructed or disrupted in its function, a multit...
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Welcome to the World of Psychological Health

Why the psyche suffers – What makes it strong

Date of publication: August 9, 2021
Paperback | 208 pages
When the psyche suffers, the joy of life becomes chilled. Despondency, anxiety, sleeping disorders, and the eternal circling of dark thoughts begin to appear. Despite the fact that we have never ...
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The Original Bach Flower Therapy

New insights and empirical values

Date of publication: November 9, 2021
Hardcover | 432 pages
Edward Bach's concept has never been more relevant and beneficial. Mechthild Scheffer, the expert in this field, presents the second volume of her comprehensive manual. In it, she highlights the...
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77 Tips for the Back and Joints

Staying flexible – Overcoming pain – Being free life-long from arthrosis, rheumatism, torn ligaments, and more

Date of publication: August 9, 2021
Paperback | 224 pages
Why do we suffer from shoulder and neck pain, joint problems, knee pain, arthrosis, rheumatism, or tendonitis? Why does every third person suffer from back pain, and why are two out of three affe...
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Resilience – Your Body Shows You the Way

Effective exercises for inner strength and good nerves – Self-help with Somatic Experiencing (SE)® according to Dr. Peter Levine

Date of publication: October 18, 2021
Paperback | 144 pages
Resilience refers to an inner strength that enables us not only to take on challenges, but even to learn and grow from them as well. Dr. Isa Grüber is trained in Somatic Experiencing (SE)® accord...

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